Latest
Self Parenting
July 15, 2020 | Blog
Self ParentingSometimes it is not so easy to adapt to the easing. New physical and psychological stressors are being kicked up with the constant shifts and changes. Justine looks at some of the most easily...
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Uncertainty
June 7, 2020 | Blog
UncertaintyUncertainty - a word that is everywhere, almost although it is in the air we breathe. But how do we live with it? Justine talks about this difficult balance here.
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Simple Sleep
May 23, 2020 | News
Simple Sleep Now that we are this far in to the long lockdown marathon, many are struggling with sleeplessness. This is about one simple way to ease into sleep. Justine's new video is here: https://www.justinehardy.com/blogpost/simple-sleep/
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Head Talks has a new video from Justine
April 28, 2020 | News
Head Talks has a new video from Justine Head Talks, the home for informative and inspiring talks on mental wellbeing and the mind, has posted a new video blog by Justine on their YouTube site....
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A fundamental building block for ease and mindfulness
April 18, 2020 | Blog
A fundamental building block for ease and mindfulnessWe are all being encouraged to use some sort of mindfulness or meditative practice to use during these lockdown days. Some of us don't know where to start...
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The Stages of Adapting to Lockdown
April 10, 2020 | Blog
The Stages of Adapting to LockdownAt this point in the lockdown Justine looks at the various stages of how we adjust, and how to support these adaptations—it is particularly for those with pre-existing mental well-being...
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Easing our fight, flight or freeze response in unprecedented times
March 20, 2020 | Blog
Easing our fight, flight or freeze response in unprecedented timesJustine has recorded a new video blog about finding ease with our fight, flight or freeze responses in this extreme situation. ...
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Facing the fears around Covid-19
March 18, 2020 | News
Facing the fears around Covid-19 Justine has posted a new blog entry on dealing Covid-19. You can see it here: https://www.justinehardy.com/blogpost/facing-the-fears-around-covid-19/
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Facing the Fears around Covid-19
March 18, 2020 | Blog
Facing the Fears around Covid-19In the face of the fears and uncertainty about Covid-19 and self-isolation Justine talks about these in a short video blog. [video width="1080" height="720" mp4="/wp-content/uploads/2020/03/Facing-This-Fear.mp4"][/video]
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Justine writes for Traveller on the importance of silence
October 29, 2019 | News
Justine writes for Traveller on the importance of silence Justine has written "a poignant piece on the importance of silence in a clamorous world" for Wexas's Traveller magazine. You can find the magazine here or...
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LiveMINT interviews Justine about HMF’s work in Kashmir after the lockdown
October 25, 2019 | News
LiveMINT interviews Justine about HMF's work in Kashmir after the lockdown In a survey of NGOs, Mumbai's LiveMINT newspaper interviews Justine about Healing Minds Foundation's work in Kashmir following the abrogation of Article 370 and...
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