Justine has written a blog about the benefits of bouncing.

Justine has written a blog about a different response to anxiety. This is to mark with the launch of Healing Kashmir’s new mental health initiative in Kashmir—a preventative programme in schools designed a give students a very personal tool kit to help them understand stress, anxiety, fear, anger, sadness, depression, compulsive behaviour and attention deficit problems. Read it here: https://www.justinehardy.com/blogpost/bouncing-not-babyish-sounds/