Uncertainty

Uncertainty Uncertainty – a word that is everywhere, almost although it is in the air we breathe. But how do we live with it? Justine talks about this difficult balance...

A fundamental building block for ease and mindfulness

A fundamental building block for ease and mindfulness We are all being encouraged to use some sort of mindfulness or meditative practice to use during these lockdown days. Some of us don’t know where to start with this. Others may already have a practice but are...

The Stages of Adapting to Lockdown

The Stages of Adapting to Lockdown At this point in the lockdown Justine looks at the various stages of how we adjust, and how to support these adaptations—it is particularly for those with pre-existing mental well-being vulnerabilities and histories. You can...

The Fear of Everything

The Fear of Everything This is about those times when everything has become frightening—those day, weeks or months when the darkness of our internal story has become a form of paralysis. Everything has ground to a halt, and it seems impossible to imagine the...