by justinehardy | Mar 18, 2015 | Blog
Altering Ego…some of the lies we tell ourselves and others When humour is black it is also very telling. There’s the: ‘Oh, that’s my depression talking’ as someone tells a staggeringly negative story about themselves, the ‘me and my...
by justinehardy | Dec 1, 2014 | Blog
Pushing Back At times pushing back against the people who are supporting you can be yet another symptom of anxiety or paranoia, but sometimes it is an early glimmer of recovery There are times when having to tell people how you are feeling is just one more agony in...
by justinehardy | Nov 6, 2014 | Blog
And what about when the treatment doesn’t work? A lot is now written about post-traumatic stress, to the extent that most people are familiar with the idea that the deepest wounds of war and violence are to the mind. But that is an idea, a concept. I am not sure...
by justinehardy | Oct 26, 2014 | News
After the floods, Justine and the team are focusing on helping people find their balance – particularly children and adolescents In the aftermath of the floods Justine and Healing Kashmir’s team are focusing on helping people to find their balance again,...
by justinehardy | Oct 21, 2014 | Blog
When the trauma takes over I would like to try and explain two things: what it is like having post-traumatic stress, and some basic recovery strategies. The first part is for those who are trying to understand what post-traumatic stress is. The second is for those...
